The ketogenic diet or” Keto diet ” is a very high in fat and low in carbohydrates, very popular on the Internet that has become the new trend in the world of diets.
However, there are some advantages and disadvantages that the ketogenic diet offers and that you should consider before starting this regimen.
What are the advantages and disadvantages of the ketogenic diet?
|Detoxifying your body and choosing to do the ketogenic diet can provide significant benefits. The initial reason many people choose the ketogenic diet is to lose weight, but there are many other benefits that they may or may not know.
You can help you lose weight
The ketogenic diet has existed since the early 1900s and has become a very popular diet to lose weight due to its ability to oxidize fatty acids in the liver. This fat oxidation produces ketones, which suppress appetite.
A study approved by the Austin Health Human Research Ethics Committee included more than 50 overweight or obese non-diabetic men and postmenopausal women who participated in the keto diet for 8 weeks. At the end of 8 weeks, there was a significant mean loss of initial body weight of 13% .
It can help control diabetes
When treating Type 2 diabetes, it is essential to attack the root cause to improve insulin levels. Much of this is related to the type of food you eat. A diet high in fat and low in carbohydrates can help diabetics maintain a good level of glucose in the blood.
A 10-week study performed in 232 individuals with overweight or obesity with type 2 diabetes resulted in 36% of the participants no longer need treatment with insulin, while the 51% significantly reduced their dose.
Can help cure chronic migraines
The ketogenic diet has been used for decades as a therapeutic tool for children with epilepsy, and many of these episodes are caused by sterile meningeal neurogenic inflammation, which triggers nerve pain in the brain.
A study by Giulio Sirianni indicates that overweight individuals have a higher incidence of migraines, but the rate decreases significantly during the ceto diet.
This diet method has the ability to metabolize glutamate and convert it to glutamine, which becomes GABA. As a result, migraine imbalances are relieved and cause a decrease in the cortical excitability of the brain.
Can treat traumatic brain injury
The ceto diet is widely known for its original use for patients with different traumatic brain problems. It has been shown to help patients recovering from traumatic brain injury. A study in rats shows a recovery, with the potential for similar results in humans.
May increase fertility in women
The problem of fertility among women is a continuing problem, as research has indicated that 12% of american women between the ages of 15 and 44 have trouble conceiving or carrying the pregnancy to term.
The ketogenic diet has been suggested as a cheaper and more holistic way to treat fertility problems . The benefits of weight loss and the prevention of diabetic, which are important contributions to the problems of fertility make the diet keto be ideal if the weight and insulin levels are a factor in fertility. The ceto diet can also help with SOP and obesity, which in turn cures reproductive hormones.
The cons of the ketogenic diet
Studies show that when the keto diet is maintained for too long, it will cause your body to produce high levels of acids in the blood. This can cause people to be hospitalized.
The ketogenic diet is not something that should be done in the long term; it does not provide us with all the nutrients we need on a daily basis. Your body goes through a shock phase of fatigue because the ceto diet eliminates or drastically reduces carbohydrates, which the body breaks down into sugars and uses as energy.
Your body gets used to shock after a few days, but the early stages can be very hard and dangerous because your body is adjusting to carbohydrate restrictions, resulting in central fatigue.
Several reports were reported on individuals who were on the keto diet for several months and developed abdominal pain and kidney stones.
The formation of kidney stones is a major side effect of the ketogenic diet, as indicated during a research conducted on a 5-year-old girl who was put on the diet for seizure treatments. After three months on the diet, he developed severe abdominal pains, nausea and vomiting.
Iron-deficiency anemia is a late-onset side effect of the keto diet and it is important to know if you have a family history of anemia or if you are currently struggling with little iron. By participating in any diet that restricts certain nutritional intakes, it is important to check your body’s condition regularly.
Not to lose weight in the long run
It is important to understand that the keto diet is not designed for long-term use, as it may put you at risk for the different types of side effects mentioned above. If you are looking to change your diet completely, it is important that you consult with a nutritionist to help you understand the right diet for you.
Understanding the pros and cons of any diet you choose to implement is very important to your health. Don’t push your body to the limit to do something you shouldn’t do. Our body will always give us signals when it has reached its maximum capacity of what it can take, and it is very important to pay attention to these signals.