Nutritional Benefits of Avocados

The number one choice of fitness and nutrition buffs, the avocado is truly a very remarkable and special fruit. Even though it is made up mainly of carbohydrates, the best thing about avocados is that they contain a lot of beneficial and healthy fats. For this unique combination, avocados are able to confer immense nutritional and health benefits on those who consume them. In this piece, the focus is going to be on the nutritional benefits of avocados.

Talking of nutritional nature, avocados are very rich. Talking of nutritional nature, avocados are very rich. 

In addition to this, avocados taste really good, they have the perfect flavor and taste. Those who are passionate about guacamole will get this point as that delicacy is made using avocados. 

It should not come as a surprise to anyone today that avocado is now so popular about those who care about their wellbeing that is it reasonably touted as the real superfood. This is mainly because of the several nutritional and health benefits they have packed in them. Talking of nutrients, avocados have almost two dozen vitamins and minerals. These include vitamin C, vitamin K, folate and potassium. Other vitamins present in avocados are vitamins B5, vitamin B6, and vitamin E. But that is actually not all as there are others like zinc, copper, manganese, iron, phosphorus, vitamin B3 (also called niacin), vitamin B1 (also called thiamine) and vitamin B2 (referred to as riboflavin).

One of the best reasons why avocado keeps ranking high on the nutrition index is that they do not have cholesterol. 

Avocados also do not have sodium which is not good for the cardiovascular system and it is also very low in saturated fats. It is primarily because of this that avocados have found immense favor in the keep fit and eat healthy circles.

As hinted above, avocados contain potassium but what many do not know is that avocados are some of the richest sources of this very important mineral. We need potassium for our cells to function properly and it is very important for the heart and other parts of the cardiovascular system to function properly. Eating avocados assists in minimizing the predisposition to developing serious diseases like hypertension (elevated blood pressure), strokes, renal disease and even heart attacks (myocardial infarction). Adding avocados to your meal means you will be getting the required daily amounts of potassium, which is absolutely excellent for stabilizing blood pressure and ensuring the heart works properly. 

However, potassium is not the only good thing that avocados are packed with. This superfood also contains lots of beneficial fats, specifically healthy monounsaturated fatty acids. Avocados contain a lot of fats but the good news is that these are good types of fat. Some think anything fat is bad but that is actually not true. The type of fat predominant in avocados is mainly the type called oleic acid. It is a monounsaturated fatty acid that is also found in olive oil and it is known for its excellent nutritional and health benefits – especially for the heart. 

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