Nutrition Facts About Watermelons

Many know watermelons as that huge and sweet fruit that shares the same plant family with pumpkins, cucumbers, and cantaloupes. However, what many do not know about watermelons is that there are some of the most nutritional choices anyone can have on the menu. Apart from just being sweet and really delicious, watermelons have a lot of nutritional benefits. This is primarily because watermelons contain a lot of water, nutrients and are exceptionally good for maintaining optimal body weight because they are very low in calories. 

Talking of the water content of watermelons, they are composed of over 90% of water. Talking of the water content of watermelons, they are composed of over 90% of water. 

Furthermore, watermelons have copious amounts of lycopene and citrulline. The latter is a type of amino acid that assists in building up its protein structures properly. When consumed, the body converts citrulline into an important amino acid called arginine. 

Arginine is very helpful in maintaining the structure and function of the blood vessels of the cardiovascular system. It is also very good for tissue repair and that explains why it assists in the healing of wounds. Another extra benefit of arginine is that it has an overall positive effect on the major organs all over the body. 

The former which is lycopene is a very powerful antioxidant that is known to be very helpful in protecting humans from various heart diseases and is even considered effective in preventing some forms of cancer. For those who do not know, it is lycopene that gives watermelon its bright red color. However, that is not all to the nutritional benefits of watermelons. 

Because watermelons have little or no fats or proteins, it is generally good for the heart and kidneys. In addition to this, watermelons also contain fiber, carbohydrates and some sugars. The types of sugars found in watermelons are fructose, glucose, and sucrose. As a result of its relatively low carbohydrate content, consuming watermelons will not dramatically change the levels of sugars in the bloodstream.

Watermelons are also very good sources of vitamins and minerals. 

For example, watermelons have a lot of vitamin C, vitamin A, vitamin B5 (also called pantothenic acid) and also have excellent levels of minerals such as copper and potassium. Vitamin C is very good for the repair of the skin and optimization of the immune system while potassium is very good for the cardiovascular system.

All the above explain why the consumption of watermelons has immense nutritional benefits and health advantages for us. For instance, eating watermelons assists in the ideal maintenance of the normal blood pressure thus lowering the chances of more serious systemic diseases or even reduced life expectancy. This explains why watermelons are often in the diet of those who are suffering from blood vessel disorders or those with hypertension. 

Another advantage of watermelons is that it can greatly help the body with the control of blood glucose. This is possible because of the combined actions of some of the biochemical substances of watermelon. Thus, it can be seen clearly that consuming watermelons comes with a lot of nutritional and health benefits.


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